Fit Habit Podcast - By Rahul Kharbanda
Rahul Kharbanda
Episodes
'EP0037' - Series - Myths Uncovered _ Episode 14 - You can get rid of fat by working out a particular area of your body September 16, 2021
'EP0036' - Series - Myths Uncovered _ Episode 13 - You should always stretch before working out September 14, 2021
'EP0035' - Series - Myths Uncovered _ Episode 12 - You need to feel the burn & get the extreme pump to grow your musclesSeptember 11, 2021
'EP0034' - Is it worth to exercise with weights ?September 09, 2021
'EP0033' - 24 most inspiring, strong and meaningful messages on NutritionSeptember 07, 2021
'EP0032' - Series - Myths Uncovered _ Episode 11 - You can shape your muscles with certain exercisesAugust 06, 2021
'EP0031' - Series - Myths Uncovered _ Episode 10 - The more sets you do the betterAugust 03, 2021
'EP0030' - 7 signs your body sends you that your liver is sickJuly 29, 2021
'EP0029' - How we have disrupted our natural flow of energy July 15, 2021
'EP0028' - Series - Myths Uncovered _ Episode 9 - Women should train differently than men July 08, 2021
'EP0027' - Series - Myths Uncovered _ Episode 8 - Low weight more reps makes you toned I Less weight high repetitions July 06, 2021
'EP0026' - Series - Myths Uncovered _ Episode 7 - You can turn your fat into muscles June 30, 2021
'EP0025' - Series - Myths Uncovered _ Episode 6 - You have to work your abs more to have a great stomachJune 23, 2021
'EP0024' - Series - Myths Uncovered _ Episode 5 - Squat is bad for your knees I Squat can hurt your back I Squat is king of all exercisesJune 16, 2021
'EP0023' - Series - Defeat Covid 19 _ Episode 8 - What are the most important Must-Do’s Post COVID-19 Recovery!June 10, 2021
'EP0022' - Series - Myths Uncovered _ Episode 5 - Squat is bad for your knees I Squat can hurt your back I Squat is king of all exercisesJune 09, 2021
'EP0021' - Series - Defeat Covid 19 _ Episode 7 - Some more insights on stress . WINNING OVER STRESS -2June 08, 2021
'EP0020' - Series - Defeat Covid 19 _ Episode 6 - Manage and empower yourself in panic situations..like covid 19 - WINNING OVER STRESSJune 03, 2021
'EP0019' - Series - Myths Uncovered _ Episode 4 - Deadlifts are killing I Deadlifts are dangerous I Deadlifts are uselessJune 02, 2021
'EP0018' - Series - Defeat Covid 19 _ Episode 5 - 4 tips on managing your food and nutritionJune 01, 2021
'EP0017' - Series - Defeat Covid 19 _ Episode 4 - Special 5 tips on food to maintain good health during Covid 19May 27, 2021
'EP0016' - Series - Myths Uncovered _ Episode 3 - I am a Hard Gainer - I struggle to put on weight - I do not pack on muscleMay 26, 2021
'EP0015' - Some hard facts about the Brain Hijacker - Added Sugar May 26, 2021
'EP0014' - Series - Defeat Covid 19 _ Episode 3 - Invest more time towards learning new things, which we missed for so many yearsMay 25, 2021
'EP0013' - Series - Defeat Covid 19 _ Episode 2 - Tips on how to power up and boost your immune systemMay 20, 2021